Lemon juice is a good source of antioxidants such as vitamin C and citric acid and does not need to be consumed in large quantities.
Sour fruits also contain flavanones, which increase the antioxidant effect of lemon juice.
Like any medicine, lemon juice is good for your health.
Excessive drinking can lead to tooth decay and digestive problems.
Health Benefits of Vitamin C
Like other sour fruits, lemons are a good source of vitamin C. 19 mg of vitamin C can be obtained from a single lemon.
This amount may not be exact, but depending on the lemon you use, there may be a slight increase or decrease, but it will definitely be very beneficial for you.
Women need about 75 mg of vitamin C a day, while men need about 90 mg.
Vitamin C helps prevent the breakdown of free radicals in the tissues of the body, so they are very important and are called antioxidants.
Vitamin C also protects against free radical damage to proteins, fats, carbohydrates and DNA.
Eating more vitamin C can reduce the risk of cardiovascular problems.
Vitamin C also provides collagen, a connective tissue that strengthens muscles, ligaments, skin and organs.
Citric acid in lemon juice
According to the 2009 issue of the journal Endourology, lemon juice has a higher citric acid content than other sour fruits.
Citric acid is an essential nutrient for energy production, but it is not an essential nutrient as the body can normally produce the amount it needs.
But there is no denying that citric acid, which is obtained by drinking lemon juice, has many health benefits
When you drink lemon juice, the amount of citric acid in your urine rises, which can help prevent the formation of kidney stones and break down existing stones.
Low levels of citric acid in the urine promote the formation of kidney stones and increase the size of existing stones.
Lemon juice also provides a plant-derived flavonoid called flavanones.
Like the flavonoids found in other fruits and vegetables, flavanones (hesperetin, naringenin, and eriodictyol)
It can prevent cells and antoxidant from damage.
Hesperetin has even been shown to prevent the growth of cancerous growths. In addition, flavanones can lower blood pressure and cholesterol levels, reduce the risk of heart disease and treat diabetes.
If you drink too much lemon juice.
The acids in lemon juice can irritate the gastrointestinal tract.
Acidic foods can worsen the symptoms of GERD, a disease of the digestive tract.
Some people experience stomach cramps after consuming too much ascorbic acid.
Lemon juice is a mixture of citric acid and ascorbic acid with a pH value of 2-2.6.
(Zero pH is the highest acid value and the acid in the battery has a pH value of 1).
The “Minnesota Dental Association” says that foods with a pH of 4 can damage tooth enamel, so lemon juice is sure to make your teeth stand out.
Therefore, every time you drink lemon juice, you need to work to prevent tooth decay.
Also, avoid brushing your teeth within an hour of drinking lemonade.
Otherwise, you may end up with acid on your teeth.