The #1 Breakfast you should not Eat if You Have Diabetes A Dietitian Says

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More than 10.5 percent of the U.S. population has been diagnosed with diabetes by 2020 and more than 34.5 percent of U.S. adults are prediabetic this makes diabetes a important problem for Americans in the present.

While fixed factors like age as well as genetics, environment, and lifestyle could affect your likelihood of developing diabetes, factors such as the presence of high blood pressure or an uninvolved life style, and having a bad diet can raise your risk of developing diabetes as well.

If you have diabetes exercises and insulin, medications, and a balanced diet can allow you to live a healthier lifestyle with the diagnosis. Certain foods that increase your blood sugar levels including foods that are with a high sugar content and deficient in fiber are not recommended for those who already have diabetes.

As per Courtney D’Angelo, MS, author at GoWellness one of the most harmful breakfasts to consume if you suffer from Diabetes includes dairy and cereal.

Here’s why cereals with sugar and milk might not be the best breakfast option. For additional healthy eating tips be sure to check out Food Habits to Avoid If You Do Not Want Diabetes.

Why is cereals and milk possibly harmful to people who suffer from diabetes? It all depends on potential levels of sugar and carbohydrates.

” Traditional cereal and milk breakfasts can increase your blood sugar levels in particular if you opt for cereals with low or zero fiber.” states D’Angelo.

As diabetes significantly affects the way that your body manage blood sugar levels, it might be one breakfast that you’d like to avoid.

In fact, fiber intake will help manage blood sugar levels. So if you’re still planning to eat cereal, ensure you select a cereal that is high in fiber such as Cascadian Farm cereal or Magic Spoon. D’Angelo suggests also switching the cereal for something similar to oatmeal that has nuts sprinkled added on top.

“With the breakfast you’re eating, you’re eating whole grains packed with fibre as well as protein” said D’Angelo. “As an added benefit the nuts, like almonds, contain monounsaturated fats, which studies has found can help give you a steady blood sugar levels for your subsequent meal.”

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